https://www.empowerfitnessbypatrick.net/work daily 0.75 2022-04-16 https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/0fea656b-5cac-4355-a912-68d5f0f5cf5f/PXL_20220327_202901167.PORTRAIT-1.jpg Bio https://www.empowerfitnessbypatrick.net/goals daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/0042f38e-c395-483f-8677-49047a57d954/01-10-20-SmartGoals02-scaled.jpg Goals https://www.empowerfitnessbypatrick.net/progression daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650146179321-ZTDJJ8G6SHPUIZ94AXZH/PXL_20220327_204535310.PORTRAIT%281%29.jpg Progression https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650148129313-N6PK9NWTQAYHN20VWDX4/PXL_20220327_204121170.PORTRAIT.jpg Progression https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650150147149-GHYHY8A1AXZX4TR4W75D/PXL_20220327_210947566.PORTRAIT.jpg Progression https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650301514861-PT3TL8AS0XSZPM7SI31S/PXL_20220327_210703387.PORTRAIT.jpg Progression https://www.empowerfitnessbypatrick.net/services daily 0.75 2022-03-18 https://www.empowerfitnessbypatrick.net/new-page daily 1.0 2022-04-19 https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1648755641569-PVWEICH0NSP1ZTLS8T4V/entrance+1.jpeg Home https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650140832609-CXZMCW37WMB5OHB6PWAP/CERT_Color_Large.gif Home https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/1650300459907-WPV6MP4OOKSSGSSCO9BR/index.png Home https://www.empowerfitnessbypatrick.net/contact daily 0.75 2025-08-08 https://www.empowerfitnessbypatrick.net/new-page-1 daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/81f1cc67-c3f1-4bf4-930b-3ed3f82d23c7/entrance+2.jpeg Tools Dedicated Fitness Room https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/377839cf-60fb-4bc3-81e4-2bed33d3dc8f/PXL_20220327_204811163.PORTRAIT.jpg Tools Lower Body Posture Assessment: Leg, Knee, Ankle, Feet https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/18a2e210-337e-4744-aa77-ad0943ad1d74/Machines+2.jpeg Tools Marcy™ Total Gym: Chest Press/Fly, Bicep Curl, Tricep Bar, Lats, Abdominals, Leg Extension, and AbCoaster™: Abdominals https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/01675b41-bac4-4b12-8e8f-11146130790a/PXL_20220327_204626608.PORTRAIT.jpg Tools Upper Body Posture Assessment: Back, Shoulder Girdle, Neck https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/3ee8291a-2976-4bb0-93ca-eb6124717c07/Machines+1.jpeg Tools AbCoaster™: Abdominals, DB Method™: Glutes, Rogue Echo Airbike™: Quads, Calves, Upper Body https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/f31ea40d-17f9-4eb2-800d-8e92282b03e5/PXL_20220327_204402993.PORTRAIT.jpg Tools Myofascial Release: Connective Tissue Massage https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/042e6ac1-3eb8-4ba5-8c2d-59ab79a931b6/weight+floor+1.jpeg Tools Free Weight Dumbbells, Kettlebells: Multi-muscle Strengthening https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/43b01e1f-5a83-4773-8ef4-94aa98293976/PXL_20220327_205605711.PORTRAIT.jpg Tools Assisted Stretching Example: Hamstring and Hip Flexor Tension Release https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/23695bfd-032d-4ef5-86fc-206f433b65f7/accessories+wall+1%281%29.jpeg Tools Resistance Bands, TRX™ Suspension Straps, Myofascial Release Massagers/Rollers and Balance Accessories https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/59fccc48-5aff-42fd-b8d5-35afed963710/PXL_20220327_205406820.PORTRAIT.jpg Tools Assisted Stretching Example: Piriformis Muscle (Glute) and Sciatic Nerve Tension Release https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/3d2c9a8c-34d9-4810-8010-be3695716481/PXL_20220327_211041249%281%29.jpg Tools Assisted Stretching Example: TRX™ Strap Squat https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/f68b84cc-bbc8-4591-b8e9-adb2a6d30589/PXL_20220327_210949515.PORTRAIT.jpg Tools Assisted Stretching/Balancing Example: TRX™ Strap T Formation Lunge https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/dbea8934-032b-4392-a0e6-e14e57be3b60/PXL_20220327_205811484.PORTRAIT.jpg Tools Assisted Strengthening: DB Method™ Posterior Chain-Heel, Calves, Quads, Hamstrings, Thighs, Hips, Abdominals https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/fb8a4ea3-b92b-4078-bd5b-62dbe20c4fde/PXL_20220327_210234037.PORTRAIT.jpg Tools Assisted Strengthening/Cardio: Rogue Echo Airbike™ Multi-Muscle Strengthening and Cardiovascular Endurance https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/a13ba598-1928-401a-9c42-ec0413d4801e/index.png Tools Access to workout details and progress on IOS or Android devices via FITSW app and provided link https://images.squarespace-cdn.com/content/v1/622bafc31bc7a604f6486ceb/34e6bc1b-e6ba-43d5-973c-3853f2668f4d/PXL_20220327_211609853.PORTRAIT.jpg Tools Assisted Strengthening Example: Gorilla Bow™ Resistance Band Bicep Curl https://www.empowerfitnessbypatrick.net/pricing daily 0.75 2023-05-30